Therapy for More Meaningful Relationships and Lasting Personal Growth
Arlington, MA | Individual Therapy (In-Person & Online) | In-Person Group Therapy
I help thoughtful, high-functioning adults struggling with anxiety, self-doubt, relationship difficulties, and persistent dissatisfaction better understand themselves and create more fulfilling lives.
Insight is important—but insight alone doesn’t always create change.
I help thoughtful, high-functioning adults struggling with anxiety, relationship challenges, perfectionism, and dissatisfaction understand the deeper patterns shaping their lives so they can feel more connected, confident, and fulfilled.
You’re not happy, and worse yet, you're not really sure why.
Life feels harder than it should be. Despite your many accomplishments, you still struggle with worry and feeling good about yourself.
You have put off seeking help, but you recognize it’s time to make a change.
You’re not happy, and worse yet, you're not really sure why.
Life feels harder than it should be. Despite your many accomplishments, you still struggle with worry and feeling good about yourself.
You have put off seeking help, but you recognize it’s time to make a change.
What I do
You don’t have to do it all alone.
I provide individual and group psychotherapy focused on meaningful goals.
I offer more than coping strategies. I’ll engage you in a collaboration where we focus on making significant and lasting changes in your life.
My Services
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Individual Therapy
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Group Therapy
Nice to meet you
Hello, I’m Jennifer.
I affirm the inherent worth and dignity of all people.
I provide attachment-focused psychotherapy, which addresses the impact of early relationships on our physical, social, and emotional functioning as adults.
If you feel like you should always “have it together,” or like you should be “strong” and not be “emotional,” let’s connect and be curious about what's inside.
“Jennifer has given me so many tools that have allowed me to properly manage my emotions while navigating stressful situations. She was very instrumental in healing from a difficult time in my life”
–Client
Feel cared for and seen.
Email me to schedule a free 15-minute phone consultation.