Therapy for Anxiety, Self-Doubt & Relationship Issues in Arlington, MA
Individual Therapy (In-Person & Online) | Group Therapy (In-Person)
I help thoughtful, high-functioning adults understand what’s driving their dissatisfaction—and make meaningful changes so they can feel more confident, clear, and aligned in their lives.
You may have insight into what isn’t working, yet still find yourself stuck in patterns of anxiety, self-doubt, or second-guessing. Despite your efforts, something continues to feel off—in your relationships, your decisions, or how you experience yourself day to day.
If you’re ready to look more closely at what’s beneath the surface—and want more than quick fixes—therapy can offer a space for deeper understanding and real change.
I’m an experienced therapist who works in a thoughtful, engaged, and in-depth way, helping clients move beyond insight into lasting, meaningful shifts in how they relate to themselves and others.
You’re not happy, and worse yet, you're not really sure why.
Life feels harder than it should be. Despite your many accomplishments, you still struggle with worry and feeling good about yourself.
You have put off seeking help, but you recognize it’s time to make a change.
You’re not happy, and worse yet, you're not really sure why.
Life feels harder than it should be. Despite your many accomplishments, you still struggle with worry and feeling good about yourself.
You have put off seeking help, but you recognize it’s time to make a change.
What I do
You don’t have to do it all alone.
I provide individual and group psychotherapy focused on meaningful goals.
I offer more than coping strategies. I’ll engage you in a collaboration where we focus on making significant and lasting changes in your life.
My Services
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Individual Therapy
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Group Therapy
Nice to meet you
Hello, I’m Jennifer.
I affirm the inherent worth and dignity of all people.
I provide attachment-focused psychotherapy, which addresses the impact of early relationships on our physical, social, and emotional functioning as adults.
If you feel like you should always “have it together,” or like you should be “strong” and not be “emotional,” let’s connect and be curious about what's inside.
“Jennifer has given me so many tools that have allowed me to properly manage my emotions while navigating stressful situations. She was very instrumental in healing from a difficult time in my life”
–Client
Feel cared for and seen.
Email me to schedule a free 15-minute phone consultation.